सात दिनों में कम करें पेट की चरà¥à¤¬à¥€ आसानी से - मोटापा घटाà¤
आइठजानते है वजन कम करने मे अमला के फायदे
khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready manufactured sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.
me doosra idea hai ki savere uth ke yoga kare aur fir ek ghante tak ya thirty minute tak walk pe jaaye. Aisa karne se metabolism tej ho jaata hai aur sharir charbi jalane lagta hai. Saath me sharir ko suryakiran milne se vitamin D bhi utpann hoga.Â
85. Chote bacho ke pet mein aksar kide ho jate hai jiski wajah se pet dard, dast aur kharab pachan jesi samasya hone lagti hai. Pet ke kide marne ke liye pyaaj ka ras aadha chammach roj le.
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98. Agar sharir mein kahi chot lagi hai aur sujan aa gyi hai to sendhe namak ki potli bna kar aur ise taave par garam kar ke sikayi kare.
Alongside with these handmade weight loss beverages, you are able to check out Altering your Life-style. Decrease salt ingestion and keep away from sugars in addition to fatty snacks. Exercise and snooze at the least 8 several hours.
Real apple cider vinegar comprised of apples assists you eliminate weight Normally as it contains pectin that enhances metabolism and can help The body burn off Fats.Â
seventeen. Pet fulne par thodi si heeng ko garam paani mein ghol kar paste bana le aur naabhi par lagaye. Aesa karne se pet fulne mein jaldi aaram milega.
44. Dark under arms ke upay ke liye bagal par nimbu ragde ya fir badam ke tel ya jaitun ke tel se below arms ki massage kare.
Paneer mein calcim ke sath sath protein, natural vitamins aur minerals bhi pryapt matra mein hote hai jo gathiya ke ilaj mein upyogi hai. Iske sath sath paneer khane se physique ki immunity badhti hai.
जाने पानी पीने से कैसे करे मोटापा कम सबसे आसान तरीका